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Week 2
8 Lessons
21 Day Hormone Detox
What if You Could Feel Amazing Again?
Imagine waking up rested, full of energy and ready to take on the day
without feeling miserable another day due to hormone chaos.....
Balance your mood and improve the way you feel!
Enjoy incredibly filling, flavorful, and energy boosting meals!
Reclaim your body and start to feel like yourself again!
Welcome to the 21 Day Hormone Detox!
Seize this opportunity to reclaim your health and vitality and start to.....
Fire up your metabolism for maximizing your hours so you get more done in less time without feeling exhausted.
Enjoy meals that don't leave you feeling bloated, inflamed and uncomfortable.
Reward yourself with delicious and nutritious meals that include vegetarian and vegan options.
Feel healthier by providing you and your family with habits your body and your hormones will love.
Are you ready for everything to change for the better?
Say YES today!
No more excuses, it's time to make a real commitment to yourself and you body.
Rid yourself of the excess toxins that are stuck within your bloodstream and your fat cells and keeping you from feeling like yourself.
I know that you can feel amazing in NO time. It is up to you to get the results you've been searching for.
Here is what Susan S. said about the 21 Day Hormone Detox Program. "I started by keeping track of my food. Ugh. I though I was eating pretty healthy! I am seeing soy, processed foods, dairy, gluten. Ugh, I am shocked! So glad I started this program!"
No more excuses, it's time to make a real commitment to yourself and you body.
Rid yourself of the excess toxins that are stuck within your bloodstream and your fat cells and keeping you from feeling like yourself.
I know that you can feel amazing in NO time. It is up to you to get the results you've been searching for.
Here is what Susan S. said about the 21 Day Hormone Detox Program. "I started by keeping track of my food. Ugh. I though I was eating pretty healthy! I am seeing soy, processed foods, dairy, gluten. Ugh, I am shocked! So glad I started this program!"
If you're waiting for the perfect moment, you'll be waiting forever. Instead.....
1. Discover how to gauge your hormone health with the in- depth questionnaire to customize your experience and get the best results.
2. Learn more about your endocrine system, and empower your mind and body.
3. I'll teach you how to buy the right foods and make delicious meals.
Many women struggle with diet and hormonal disruption. I know, because I have helped thousands of women, just like you who often find themselves, crashing in the afternoon, and overwhelmed with life. They're exhausted, grouchy, sleep deprived, dealing with PMS and menopausal symptoms.
Nothing is more frustrating than when you truly want to make the necessary changes to your life, but struggle to find answers. But with the right tools and the best know-how, it becomes completely possible to reclaim your health and vitality. Starting with the 21 Day Hormone Detox.
Stop wasting time dreaming about feeling good and take action NOW.
Stop living with the fatigue, mood swings, irregular periods, hot flashes, night sweats,
bloating and monthly discomfort NOW!
Don't you want to take back your life?
My name is Laura Dankof, and I'm a functional medicine nurse practitioner and the founder of Path to Health and Healing, LLC.
I help women, just like you to balance their hormones and reclaim their health and vitality.
Having worked with thousands of women over the years, I know how frustrated you are that you are not getting answers or the help you so desperately need.
I am not unlike you as I used to suffer from hormonal chaos myself and was not getting the answers I needed. For years my hormones were a hot mess. I've struggled with the weight, the bad periods, the thyroid problems and estrogen dominance. But I found a solutions to restore balance and reclaim my health.
I am here to help you, just like I have helped other women in my practice over the years. Let me help you ditch the hormone crazies so you can live the life you deserve!
There is so much information on the web. It is easy to feel intimidated and defeated before you even start. Don't get discouraged, I am here to help you!
So if you are ready to reclaim your body and your life...
Join Me!
The 21 Day Hormone Detox
What Will You Get?
31 Page Hormone Detox Guide
Includes extensive information on Detox 101, Liver Congestion, Endocrine Disrupting Chemicals, Estrogen Metabolism and more!
Hormone Self-Test
This self-test will help you find out the right ratio for your particular health needs.
60+ Amazing Recipe Guide
Includes mouthwatering all-family style recipes that are hand-crafted by a professional chef. Prepare incredible recipes and be pleasantly surprised at how good healthy tastes and your hormones will love!
It's time to conquer your mood swings, curb fatigue, and eliminate the night sweats that are accompanied by hormonal disruption.
We all know diets don't work in the long term, and hormones are a long-term challenge. For this reason, I want to make sure you have access to the information on what foods support your hormones and which foods don't support your hormones. When you switch to nutrient-dense food options, based on the research, don't be surprised if you start to notice a difference within a few short days!
Here are just some of the additional resources you will find inside the 21 Day Hormone Detox Program:
- 2 Sets - 3 Weeks of Meal Suggestions & Shopping Lists for both Meat Eaters and Vegetarians, because everyone is different. Versatile recipe options allow you to shop comfortably without getting overwhelmed.
- A Food Diary is essential if you want to make a real change, we all know that any restrictive diet requires discipline and processes. This Food Diary will keep you accountable!
- Handout on Roadblocks to Hormone Recover to help you identify which lifestyle habits wreak havoc on your hormones. Use this checklist as a way to keep yourself in check, and maintain that sense of empowerment that you started with.
- Handout on Endocrine Disrupting Chemicals and Women's Health to help you identify those things in your home, that you are using on your skin and in your environment that are contributing to estrogen dominance and hormone imbalance.
- 50 Affirmations and Gratitude Journal to help you work on mindset and a positive attitude. You have the power within you to succeed!
- Total Program Value Worth over $197
Course Pricing
Frequently Asked Questions
Am I Limited to Vegetables and Salads?
Absolutely not! A common misconception about eating clean is that your options are limited. This is simply untrue, there are plenty of incredible options. You will be provided with filling, easier to digest foods. You'll be eating a lot more than juices and fruit salads. You have two recipe guides to choose from in this program!
I Am Unable to Eat Dairy Or Gluten, Will This Affect My Ability to Participate?
Not at all, these recipes are designed to cater to those who need an especially clean diet. no matter what your eating habits look like now, this plan will help you to make them better.
Will This Harm Me If I Am Pregnant? What If I'm Breastfeeding?
You'll never be pressured to take supplements or unnatural substances that would cause disruption in your body. This is simply a switch to more organic, healthy foods as opposed to whatever it is you may have been eating before! You'll want to drink more fluids and eat a bit more protein than usual, otherwise you'll be perfectly fine. Of course, always consult your healthcare provider first.
Can I Do This If I Have A Medical Condition?
This is where I highly recommend sharing the meal plans with your healthcare provider before starting. You can always adjust the meals to accommodate your health needs! While this program is based on eating only whole foods, it is still advised that you consult your healthcare provider before beginning this or any program.
"I saw Laura because I was experiencing peri-menopausal symptoms and more recently migraines, digestive issues, stress and borderline high blood pressure. She carefully reviewed my symptoms and test results to recommend changes to my diet, supplements and medications. She took into account my desire to minimize costs and the number of supplements. Laura made me feel that there was a light at the end of the tunnel. She is very compassionate and practical. She provided me with a quick and thorough response to all of my questions and concerns. She also provided options. Laura helped me to improve my health and well-being. I am feeling much better and more in control of my health. I am most grateful for the time, attention and encouragement that she has provided me throughout this journey". Christine
"Thank you Laura for helping me with my hormones. I'm feeling great now! I don't think I could ahve done it without your help! I feel like I can do anything now and that's because of you"! Lennie H
Laura
Path to Health and Healing, LLC was founded by functional medicine nurse practitioner, Laura Dankof. Laura helps people like you to heal their gut, balance their hormones so that they can reclaim their health and vitality. She does this by helping you to identify the root cause(s) that are keeping you from feeling your best.
Path to Health and Healing's mission is to empower you to be the master of your own health. The only way to end the epidemic of fatigue, digestive issues, hormone imbalances and chronic disease is by digging into the root causes. Laura is dedicated to bringing you holistic health information through one-on-one consultations, and self-guided courses and group programs. With the right information you can be back in the driver’s seat when it comes to making decisions about your own health. Your health and healing is more than about symptoms and pills. Instead, your health is dependent upon how your body responds to the interplay between some key root causes that contribute to physical, mental, and emotional imbalances. Once you understand what these root causes are, you can then begin to make changes and set your own “Path to Health and Healing”.
Find out what others are saying about Laura by clicking here.
Program Summary
Balance your mood and improve the way you feel!
Enjoy incredibly filling, flavorful, and energy boosting meals! Reclaim your body and start to feel like yourself again!