Zenler Player
Your program is loading. Hang tight.
Detox Your Body & Mind in 30 Days
Back to curriculum
0% Complete
0% Complete
Introduction: How to Detox Your Body & Mind in 30 Days
Benefits of Detoxing Your Body & Mind
Handouts-What's Included
Why Detox?
Signs Your Liver May Be Toxic
Breaking Bad Habits
Six Keys to Breaking Bad Habits
Week 1: Habits to Change
Cut Out Processed Foods and Avoid the News
Turn Down the Lights and Just Say No
Quiz 1
Eliminate Caffeine
Why Cutting Out Dairy is Important
Unplug From Social Media
Keep the Noise Down and Get Out in Nature
Quiz 2
Eliminate Grains and Starches
Limit Internet Activity
Now for Some Goodies!
Detoxing Your Sleep Habits
Quiz 3
This is the final week! Are you ready?
Limit Your TV Viewing
Add Juicing to Your Detox Plan
Practice Meditation
Start a Daily Practice of Gratitude
Quiz 4
Final 2 Days of Your Detox Program!
Mind Cleanse
Welcome to Detox Your Body & Mind in 30 Days Program!
Introduction: How to Detox Your Body & Mind in 30 Days
Preview
Benefits of Detoxing Your Body & Mind
Handouts-What's Included
Why Detox?
Preview
Signs Your Liver May Be Toxic
Breaking Bad Habits
Six Keys to Breaking Bad Habits
Week 1: Are you ready to get started?
Week 1: Habits to Change
Cut Out Processed Foods and Avoid the News
Turn Down the Lights and Just Say No
Quiz 1
Week 2: Are you ready to eliminate caffeine?
Eliminate Caffeine
Why Cutting Out Dairy is Important
Unplug From Social Media
Keep the Noise Down and Get Out in Nature
Quiz 2
Week 3: Congratulations! You are half way there!
Eliminate Grains and Starches
Limit Internet Activity
Now for Some Goodies!
Detoxing Your Sleep Habits
Quiz 3
Week 4: You Can Do This!!
This is the final week! Are you ready?
Limit Your TV Viewing
Add Juicing to Your Detox Plan
Practice Meditation
Start a Daily Practice of Gratitude
Quiz 4
Final 2 Days of Your Detox Program!
Final 2 Days of Your Detox Program!
Mind Cleanse
×
This is an unpublished lesson. This lesson will not be shown for students unless you set it as Public.
Back to Dashboard
No contents are available in this lesson!
No lessons available !
Back to Dashboard
Lesson contents locked
Enroll to unlock this lesson.
Enroll to unlock
Next Lesson