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Week 1: Phases and Stages of Women's Hormone Life
8 Lessons -
Week 2: Healing Through Nutrition
8 Lessons-
StartHealing Through Nutrition
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StartAction: Kitchen Makeover
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StartWhy Nutrition is Important to Hormone Balance
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StartAction: Recipe Guides and Menu Plans
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StartWhat Foods Support Hormone Health and Which Foods Don't
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StartAction: Eat List and Do Not Eat List
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StartSetting Goals
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StartAction: Workbook and Food Journal
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Week 3: Foods, Phases and GMO's
6 Lessons -
Week 4: What is Happening to Me?
8 Lessons-
StartPhases of the Menstrual Cycle
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StartAction: Review Your Menstrual Cycle Chart
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StartPeri-Menopause & Menopause - What is Happening?
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StartAction: MENOPAUSE Defined
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Start4 Steps to Hot Flash Relief
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StartAction: Share Your Hot Flash Experiences
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StartPutting Yourself First
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StartAction: Begin Module 2 of your workbook
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Week 5: Peri-Menopause & Menopause Symptoms
7 Lessons-
StartPeri-Menopause & Menopause Symptoms Part 1
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StartAction: Retake the Hormone Symptom Questionnaire
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StartPeri-Menopause & Menopause Symptoms Part 2
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StartAction: Continue to work on Module 2 in your workbook.
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StartPerimenopause & Menopausal Weight Gain Part 1
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StartPerimenopause & Menopausal Weight Gain Part 2
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StartAction: Lifestyle Tips to Combat Weight Gain in Menopause
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Week 6: Hormone Testing and Treatment Options
9 Lessons-
StartCongratulations! You are at the halfway mark in the program!
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StartHormone Testing and Treatment Options
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StartHow Hormones Interact
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StartHormone Testing Part 1
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StartHormone Testing Part 2
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StartAction: Lab Testing for Root Cause
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StartHormone Replacement Therapy - You Do Have Options
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StartAction: Hormone Replacement Guide
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StartPath to Hormone Health Case Studies
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Week 7: Roadblocks to Hormone Recovery
6 Lessons